goop included Bala Bangles in its feature on a mat Pilates workout led by trainer Lia Bartha, founder of B The Method. The article introduces a 15-minute Pilates routine designed to build strength and stability using minimal equipment while emphasizing controlled movement and breath.
In the editors’ recommended workout gear section, goop highlights Bala’s one-pound wrist bangles as a simple way to increase workout intensity. The wearable weights are noted for adding resistance to exercises while keeping the hands free during movement.
The article positions Bala Bangles as a versatile addition to low-impact workouts such as Pilates, where lightweight resistance can help increase muscular engagement without interrupting form or flow.
Read the full article → The Mat Pilates Workout We’re Streaming Now
