Women’s Health highlighted Bala Bangles in an article examining the growing trend of wearing wrist weights during walks and workouts. The feature discusses how wearable weights have gained popularity on TikTok and how modern versions like Bala Bangles bring a design-forward approach to this classic fitness accessory.
Fitness experts interviewed by the publication explained that wrist weights can increase the intensity of everyday activities by adding resistance and helping build muscular endurance during movement. The article notes that lightweight wearable weights—such as Bala Bangles—can be used during activities like walking, barre classes, or daily routines to make workouts slightly more challenging.
While experts note that wrist weights won’t dramatically build muscle, they can raise heart rate and add variety to cardio routines, making them a popular accessory for people looking to elevate simple workouts like walking.
Read the full article → Can wearing wrist weights on a walk really strengthen your arms?
