FAQ

Bala Bangles are wrist and / or ankle weights, redesigned to be more fashionable and more functional than their 80s predecessors. Bala Bangles add a constant but comfortable resistance to your workout – scientifically proven to increase heart rate, burn fat and build muscle.

Traditional dumbbells limit your range of motion, prevent you from using your hands, and interrupt your workout each time you pick them up or put them down. Not so with Bala Bangles! Enjoy a hands-free, unencumbered workout experience.

Though 1LB may not seem like a lot of weight, Bala Bangles are designed to intensify an already challenging workout. If you’re just getting started, we recommend the ½LB Bangles. If you’re active already, we recommend the 1LB Bangles. If you’re advanced, the 2LB will add an extra oomph to any and every workout.

Have a look at this video. Simply hold your Bangle against your body, wrap the elastic around your wrist / ankle, and firmly secure the velcro. When in doubt, the Bala logo will be facing out. Over time, putting on your Bangles will become second nature.

Not to worry! Bala Bangles were designed to be adjustable for both comfort and style. Have a look at this video to reset them. Simply hold the elastic end of your Bangles and firmly slide the bars down toward the Bala logo. Like new!

Bala Bangles were designed to be one-sized-fits all, for wrist and ankles. The athletic elastic allows for a completely custom fit.

Our products are simple by design. Bala Bangles, Bala Bars, and The Power Ring are each made of recycled stainless steel wrapped in baby-soft silicone. Bala Bands, on the other hand, are made of 100% natural latex.

We recommend the use of an all natural cleaner. Simply spray and wipe clear with a damp cloth. For Bala Bangles, we do not recommend submerging in soapy water, as it can compromise the integrity of the elastic and / or velcro.

Orders are processed within 24 hours of checkout. Those orders shipping to the contiguous 48 states will arrive within 2-4 business days. Please allow extra time for shipments to Alaska and Hawaii. Pre-ordered items will start shipping on the date listed on the order confirmation email.

We hope that you love your Bala products. If you experience an issue, please contact hello@balabangles.com.

**Please note that our Holiday return window has been extended to 30 days from the date of delivery.

Please note that we can only process returns for products purchased on shopbala.com. If you purchased your Bala item(s) from a third party, please contact the store directly.

In most cases, we will hold items scheduled to ship earshipping items to send with the later shipping items so orders can be sent complete. If you prefer a specific item be sent first, please email us at hello@balabangles.com. We will do everything we can to accommodate.

Let’s face it, kids love Bala products for the same reasons adults do – they’re colorful, soft, and fun to play with. However, we strongly recommend that Bala products be kept out of the hands of anyone younger than 18-years-old.