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FAQ

What are bala bangles?
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At just one pound each, Bala Bangles add a constant but comfortable resistance to your workout – scientifically proven to increase heart rate, burn fat, and build muscle.

The best part? Bala Bangles are additive to any workout – from yoga to running, boxing, barre, pilates, and dance.

For men, women, young, and old.

What size do i need?
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Bala Bangles are one-size-fits-all. No, seriously.

How heavy are bala bangles?
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Bala Bangles are one pound each. Two Bangles are included in a set.

Do you make heavier options?
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We’re working on it! We plan to launch a two pound option but, in the meantime, encourage you to try the one pound set. An hour-long workout with Bala Bangles is no joke. After weeks of use, you’ll feel noticeably stronger.

What are bala bangles made of?
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Bala Bangles are simple by design. Eight individual cast-iron bars are each coated in a silky smooth silicone skin. The bars are bound with an athletic elastic that makes them one-size-fits-all.

I already use dumbbells – why bala?
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Traditional dumbbells build strength, no doubt about it. But they also limit your range of motion, prevent you from using your hands, and interrupt your workout each time you pick them up or put them down.

Can i wear them on my ankles?
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Absolutely! Bala Bangles are made for both wrists and ankles. The bars were designed to slide along the elastic band. If you use them on your ankles, feel free to reposition them. Or don’t. There’s no wrong way to Bala.

How do i clean my bala bangles?
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Bala Bangles are dishwasher safe. But we’d recommend washing them by hand or giving our tea tree lavender cleaner a try.

I have tremors – will bala bangles work for me?
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Please consult your doctor if you think Bala Bangles may help with your tremors.

How do i make a change to my order?
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Please contact hello@balabangles.com as soon as possible and we will do everything we can to help.

When will i get my order?
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You can usually expect orders to the contiguous 48 states to arrive within 4-8 business days. Please allow extra time for shipments to Alaska and Hawaii. The exact arrival time depends on several factors – the time of day that you place your order and the address you are shipping to.

How do i track my order?
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Just after you place your order, you'll receive a confirmation email. We'll send you another email with your tracking number once your order ships.

What’s your return policy?
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We hope that you love your Bala Bangles. But, if there’s an issue, please contact hello@balabangles.com. Our return policy only applies to Bala Bangles purchased on our website. If you bought your Bala Bangles at a retail store, please contact the store directly.

I’m a retailer – do you sell wholesale?
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We do! For more information, please fill out the Wholesale Application or email hello@balabangles.com.

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