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FAQ

What are bala bangles?
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Bala Bangles add a constant but comfortable resistance to your workout – scientifically proven to increase heart rate, burn fat, and build muscle.

The best part? Bala Bangles are additive to any workout – from yoga to running, boxing, barre, pilates, and dance.

For men, women, young, and old.

How do I put on my bangles?
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Here is a video showing you how to put them on. Make sure the logo is facing outward so you can see it when they are on. You can also slide the bars up and down for comfort and to make them tighter or looser. 

Should I get 1lb or 2lb bangles?
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We recommend to start with the 1lbs as it is our hero product! But below is a good guideline for the weight difference:

- 1/2lbs are great for everyday and most activities.

- 1lbs are great for most activities.

- 2lbs are great for slower motion activities like pilates and yoga. 

Can I do dance cardio or HIIT workouts with bangles?
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While you can use Bala Bangles for some dance cardio workouts, we do not recommend them for HIIT workouts at this time.

Are they one size fits all?
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Bala Bangles are one-size-fits-all. No, seriously. Small or large wrists, we got you. Great for ankles too

How heavy are bala bangles?
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We have 1/2, 1, and 2 LB options. 

Do you make heavier options?
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Right now, 2 LB is the heaviest option. Stay tuned for more! 

What are bala bangles made of?
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Bala Bangles are simple by design. Eight individual cast-iron bars are each coated in a silky smooth (recycled) silicone skin. The bars are bound with an athletic elastic that makes them one-size-fits-all.

I already use dumbbells – why bala?
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Traditional dumbbells build strength, no doubt about it. But they also limit your range of motion, prevent you from using your hands, and interrupt your workout each time you pick them up or put them down.

Can i wear them on my ankles?
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Absolutely! Bala Bangles are made for both wrists and ankles. The bars were designed to slide along the elastic band. If you use them on your ankles, feel free to reposition them. Or don’t. There’s no wrong way to Bala.

How do i clean my bala bangles?
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We’d recommend washing them by hand with any natural yoga mat or gear cleaner. Tip: Don't get the velcro wet.

How do i make a change to my order?
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Please contact hello@balabangles.com as soon as possible and we will do everything we can to help.

When will i get my order?
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You can usually expect orders to the contiguous 48 states to arrive within 1-3 business days. Please allow extra time for shipments to Alaska and Hawaii. The exact arrival time depends on several factors – the time of day that you place your order and the address you are shipping to.

How do i track my order?
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Just after you place your order, you'll receive a confirmation email. We'll send you another email with your tracking number once your order ships.

What’s your return policy?
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We hope that you love your Bala Bangles. But, if there’s an issue, please contact hello@balabangles.com. Our return policy only applies to Bala Bangles purchased on our website. If you bought your Bala Bangles at a retail store, please contact the store directly. 

Returns on items eligible for returns are accepted within 14 days of receipt. Items must be returned unopened/unused, with tags, in their original packaging.

Please note that the return label fee is USD$8 for US returns which will be deducted from your refund. 

I’m a retailer – do you sell wholesale?
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We do! For more information, please fill out the Wholesale Application or email samantha@balabangles.com. 

Is it safe to wear wrist and ankle weights?
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If you have any concerns, please consult with your physician prior to wearing wrist or ankle weights.

Are Bala Bangles waterproof?
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We cannot guarantee that the velcro will last if it gets wet in the water so we do not recommend them for swimming at this stage.

If I order two pre-order items with different delivery dates, when will I get them?
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Your order will ship together on the date of the furthest out date. IF you want an item to ship first, please email us at hello@balabangles.com and we can try to accomodate. 

My bangles seem stretched out. What should I do?
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Your bangles are not stretched out, that is part of the design! All you need to do is push the bars all the way to the bar with the logo on it to reset them. Here is a video showing you how. 

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