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The Jump Rope

4.9
Rated 4.9 out of 5 stars
44 Reviews

A playground classic reimagined. With ½ LB weighted handles and an adjustable, replaceable rope, The Jump Rope has grown up.

  • Ergonomically designed for cardio and HIIT.
  • Made of the highest quality fitness materials – steel, ball bearings and baby-soft silicone handles. 
  • Intuitive locking mechanism makes rope easily adjustable. 
  • Includes 2x ½ LB weighted handles and 2x color-matched ropes. 
  • Handle Dimensions: 5.9" x 1.57" x 1.57"
  • Rope Length: 10'
Color: Charcoal
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How To Play With The Jump Rope

01. Basic Jump

Start with your feet together to allow for the rope to swing with better ease. With a slight bend in your knees start bouncing and swinging the rope around while landing on the midsole of the foot. Keep the elbows at your sides and tucked back. Repeat this over and over to get your heart rate going. A playground favorite.

02. Criss-Cross Freestyle

This movement helps to engage the upper body. Start standing with your feet together. You’ll do the same jump as in the Basic Jump, and on the next swing you’ll drop your shoulders and cross your arms to extend wrists out as far as you can to jump through the narrower part of the arc. On the next jump, complete a Basic Jump and on the next one Criss-Cross and pass through the arc. In and out!

03. High Knee Step

This jump provides more of a challenge for your abs and glutes. In this move you’ll mimic a High Knee exercise by driving your knee into your chest and alternating by running in place. Swing the rope in between the knee drive and try to keep a consistent pace. Drive those knees!

04. Freestyle

Mix it up! This movement helps to engage the upper body. Start standing with your feet together. You’ll do the same jump as in the Basic Jump, and on the next swing you’ll drop your shoulders and cross your arms to extend wrists out as far as you can to jump through the narrower part of the arc. On the next jump, complete a Basic Jump and on the next one Criss-Cross and pass through the arc. In and out!

05. Jump to Stationary X

Start by getting into the flow of the Basic Jump described before. Jump as many times as you’d like using the Basic Jump technique and then pause for a stationary landing but use the momentum from the rope to swing the rope from one side of your body to the next, creating an X shape. Draw the X’s as many times as you’d like but make sure to swing it the same amount of time on each side. Again, using the momentum from the rope, place the handles on each side of your body and get into that Basic Jump again. This one is great if your new to jumping because it allows for a little bit of a pause while still keeping you going!

06. Upper Body Stretch

The Rope is a great tool, not just for cardio, but for your wind down and warm up too! Start in a standing position with feet wider than hips width distance. Double up the rope and grab the ends at your preferred distance and extend arms over head keeping tension in the rope. Tip your upper body over to one side for a side body stretch and repeat on the other side. With your arms extended, push your hips forward and your raised arms backward for a chest stretch. This one feels good.

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4.9
Rated 4.9 out of 5 stars
Based on 44 reviews
Total 5 star reviews: 38Total 4 star reviews: 6Total 3 star reviews: 0Total 2 star reviews: 0Total 1 star reviews: 0
100%would recommend this product
44 reviews
  • TG
    Teresa G.
    Flag of United States
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Great add to my workout

    Great add to my workout routine!

  • RZ
    Renee Z.
    Flag of United States
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Perfectly Pretty in Pink

    I absolutely LOVE my new Bala Jump Rope! I purchased the pink color and have zero regrets. The handles are so smooth and comfortable, and I feel that the rope has just enough resistance to give my workout sessions the extra boost I was looking for. The extra rope it comes with is an added bonus. I also love the mesh case it comes with to keep my rope in excellent condition. I am blown away at the different between using this rope and my other nonweighted rope. This rope makes jumping rope FUN! Worth every penny!

  • AM
    ALLISON M.
    Flag of United States
    Verified Buyer
    1 month ago
    Rated 4 out of 5 stars
    Love using this! Definitely changes

    Love using this! Definitely changes up my routine and makes it a little more challenging. great design and handles

  • LF
    Leigh F.
    Flag of United States
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Weighted Jump Rope

    I love it and worth the money. The color is gorgeous (pink) and it comes with two rope attachments. Extremely portable for when I want to work out and travel. Must have!

  • CR
    Christina R.
    Flag of United States
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    bala always finds a way

    bala always finds a way to improve on a design which makes my works out more enjoyable but more importantly, more effective than other equipment

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