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FORM MEETS FUNCTION
Bala Beam
4.9
Rated 4.9 out of 5 stars
700 Reviews
Bala Beam’s sculptural, ergonomic design is perfect for concentrated and compound movements alike. Press, curl, row, squat and lunge to increase strength, agility, endurance and balance. You'll be working out before you know it.
- Intended for strength training.
- Made of the highest quality fitness materials – steel wrapped in baby-soft silicone.
- Includes 1x Bala Beam.
- Product Dimensions: 36” x 2 ¼” x 4 ½”
Patent Pending
*Due to the weight of these items, these are final sale items.
Bala Beam
Weight:
Weight
Color:
Color
How To Play With Bala Beam
01. Squat
Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart with toes pointing slightly out. Keep your chest up and brace your core. Lower yourself into a squat as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Time to get moving!
02. Good Morning
Stand with your feet shoulder-width apart, knees slightly bent. Place the Beam on your shoulders so the divot in the Beam rests where the upper back and neck meet. Brace your upper back and abdominals and hinge at the hips, sending the hips backward and upper body forward. Stop once your upper body is nearly parallel with the floor and you feel a decent burn/stretch in the hamstrings. Return to the starting position and repeat. Wake up those hamstrings!
03. Chest Press
Lie back on a flat bench and grip the Beam to move it to your chest with a shoulder-width, overhand grip. Drive your feet into the floor to contract your shoulder blades back. From the starting position, push the bar up directly in front of your chest. Slowly lower the Beam back down to where it skims the chest and repeat the press motion. Press it out!
04. Deadlift
Start in a standing position with the Beam in front of you. Hinge at the hips as you lean forward and roll it in line with your shins on the way down. Move the weight down until your back is parallel with the floor and then explosively pull the Beam back up using your glutes and hamstrings until you’re back in the starting position. Keep the Beam as close to your body as possible during this movement and repeat as needed. You got this.
05. Seated Military Press
Start in a seated position in a chair with some back support. Bring the Beam to rest across your lap with an overhand, wider than shoulder-width grip. The grip should be wide enough that your elbows are bent at 90 degrees in this low position. Push the Beam up to where it’s parallel with your shoulders. Keeping your back straight, lift the Beam up and slightly over your head by pushing up and extending your arms. This is the start position. Slowly lower the Beam down to shoulder level in a straight line. Hold and squeeze your triceps and shoulder muscles. Push the Beam back up to the start position and repeat to work it!
06. Leg Lift (Inner Thigh)
Start by laying on your side, propping yourself up on your elbow. Position the lower leg a little in front of the top leg and lay one end of the Beam in the curve/arch of the foot. Securing the other end of the Beam with your hand, slowly lift up the weighted foot squeezing inner thighs and pause the top. Return the foot to the ground and repeat the motion and repeat on the other side. Lift and tone those legs!
07. Standing Lat Pull
Start in a standing position with feet at hip distance. Grip the Beam with your hands and pull it through your chest and overhead like you're taking off a t-shirt. With hands placed a few inches from the end of the Beam's ends and above your head, slowly lower the Beam down to meet your shoulders with the Beam tracking behind your head. Before the Beam can touch the area behind your neck and shoulders slowly push the Beam back up to where it's above your head in the starting position with your arms in line with your head. Repeat this as many times as you'd like and get that body rockin'!
08. Lying Lat Pull
Sit on a bench and lay the Beam across your lap. Lie down on the bench and move the Beam up around the chest area and then push it up, as you would a chest press with arms extended. Take a slightly wider than shoulder-width grip on the bar and hold it directly over your chest with arms extended. Keeping a slight bend in your elbows, reach the Beam back behind your head until you feel a good stretch in your lats. Drive your elbows forward to return the Beam to its starting position, pulling with your lats until your upper arms are slightly above parallel to the floor. Your elbows should be bent throughout the entire movement. Strong, strong, strong!
01. Squat
Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart with toes pointing slightly out. Keep your chest up and brace your core. Lower yourself into a squat as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Time to get moving!
02. Good Morning
Stand with your feet shoulder-width apart, knees slightly bent. Place the Beam on your shoulders so the divot in the Beam rests where the upper back and neck meet. Brace your upper back and abdominals and hinge at the hips, sending the hips backward and upper body forward. Stop once your upper body is nearly parallel with the floor and you feel a decent burn/stretch in the hamstrings. Return to the starting position and repeat. Wake up those hamstrings!
03. Chest Press
Lie back on a flat bench and grip the Beam to move it to your chest with a shoulder-width, overhand grip. Drive your feet into the floor to contract your shoulder blades back. From the starting position, push the bar up directly in front of your chest. Slowly lower the Beam back down to where it skims the chest and repeat the press motion. Press it out!
04. Deadlift
Start in a standing position with the Beam in front of you. Hinge at the hips as you lean forward and roll it in line with your shins on the way down. Move the weight down until your back is parallel with the floor and then explosively pull the Beam back up using your glutes and hamstrings until you’re back in the starting position. Keep the Beam as close to your body as possible during this movement and repeat as needed. You got this.
05. Seated Military Press
Start in a seated position in a chair with some back support. Bring the Beam to rest across your lap with an overhand, wider than shoulder-width grip. The grip should be wide enough that your elbows are bent at 90 degrees in this low position. Push the Beam up to where it’s parallel with your shoulders. Keeping your back straight, lift the Beam up and slightly over your head by pushing up and extending your arms. This is the start position. Slowly lower the Beam down to shoulder level in a straight line. Hold and squeeze your triceps and shoulder muscles. Push the Beam back up to the start position and repeat to work it!
06. Leg Lift (Inner Thigh)
Start by laying on your side, propping yourself up on your elbow. Position the lower leg a little in front of the top leg and lay one end of the Beam in the curve/arch of the foot. Securing the other end of the Beam with your hand, slowly lift up the weighted foot squeezing inner thighs and pause the top. Return the foot to the ground and repeat the motion and repeat on the other side. Lift and tone those legs!
07. Standing Lat Pull
Start in a standing position with feet at hip distance. Grip the Beam with your hands and pull it through your chest and overhead like you're taking off a t-shirt. With hands placed a few inches from the end of the Beam's ends and above your head, slowly lower the Beam down to meet your shoulders with the Beam tracking behind your head. Before the Beam can touch the area behind your neck and shoulders slowly push the Beam back up to where it's above your head in the starting position with your arms in line with your head. Repeat this as many times as you'd like and get that body rockin'!
08. Lying Lat Pull
Sit on a bench and lay the Beam across your lap. Lie down on the bench and move the Beam up around the chest area and then push it up, as you would a chest press with arms extended. Take a slightly wider than shoulder-width grip on the bar and hold it directly over your chest with arms extended. Keeping a slight bend in your elbows, reach the Beam back behind your head until you feel a good stretch in your lats. Drive your elbows forward to return the Beam to its starting position, pulling with your lats until your upper arms are slightly above parallel to the floor. Your elbows should be bent throughout the entire movement. Strong, strong, strong!
4.9
Rated 4.9 out of 5 stars
Based on 700 reviews
5
Rated out of 5 stars
654
Total 5 star reviews: 654 4
Rated out of 5 stars
44
Total 4 star reviews: 44 3
Rated out of 5 stars
1
Total 3 star reviews: 1 2
Rated out of 5 stars
0
Total 2 star reviews: 0 1
Rated out of 5 stars
1
Total 1 star reviews: 1 100%would recommend this product
700 reviews
- MSMaggie S.Verified Buyer1 week agoRated 5 out of 5 starsMakes workouts fun
Great addition to add to barre classes for strength
Was this helpful? - VCVictoria C.Verified Buyer1 month agoRated 5 out of 5 starsLove it!
I got the 25 pound beam to challenge myself and I love it! It’s fun to use!
Was this helpful? - SDSofia D.Verified Buyer1 month agoRated 1 out of 5 starsToo heavy, impossible to grip
Hi-don’t get the 35lb one - unless you are already regularly lifting. It’s too heavy and Bala considers it final sale because it’s too heavy to return. It is impossible to grip because it is very thick so you can’t get your hands around it.
Was this helpful? - SAStephanie A.Verified Buyer2 months agoRated 5 out of 5 starsBaka beam
I really like it
Was this helpful? - GPGina P.Verified Buyer2 months agoRated 5 out of 5 starsFinally A Bar for Us
I love the Bala Beam. Since it's wrapped in silicone it's warm on the skin. The sculpted beam curves fits around my neck for squats--so much more comfortable than a cold steel straight bar. Bonus points for looking good in my home gym ; )
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