ALL WORK, ALL PLAY

Bala Bangles

4.9
Rated 4.9 out of 5 stars
1,684 Reviews

Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. The world just became your gym.

  • Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation. 
  • Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time. 
  • Includes 2x 1LB Bala Bangles and a nifty color-matched carrying case.
  • Product Dimensions: 13” x 3” x ½” per Bangle 

Patent No.: US D888,167 S

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How To Play With Bala Bangles

01. Arm Curls

Wear Bangles on wrists and start in a standing position with feet shoulder width apart. Keep your elbows glued to the side of your ribs and slowly curl your arms up to meet your shoulders with your palms facing forward. Squeeze your bicep muscle while your arms are on their way up and again when you’re at the top of the movement. Reverse the curl back down and repeat as many times as needed. Let it burn!
02. Mountain Climbers

With Bangles on the ankles start in a plank position with equal distribution of weight between hands and feet, keeping your hands shoulder-width apart, back flat and head in alignment. Pull one knee into your chest and then alternate with the other knee. Run it out!
03. Arm Circles

Wear Bangles on wrists and stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled movements until you feel a burn in your triceps and shoulders. Reverse the direction of the circles after about 10 seconds or as long as you’d like. Bring it full circle.
04. Standing Leg Abduction

Wear the Bangles on the ankles and stand with your legs shoulder width apart. Stabilize your core to protect your back. Keeping your leg straight, kick out your leg slowly to the side of your body. Repeat as many times as needed to feel a burn. Use a chair or wall for additional support and repeat on the side. Your legs will thank you.
05. Leg Extensions

Get onto all fours on your mat with your knees stacked above hips and wrists stacked above shoulders. When you're in position with the Bangles attached to your ankles, lift one knee off of the floor and straighten it behind you while bracing your core and squeezing your glutes. If it's comfortable, try to raise the leg as high as possible, feeling the burn in your glutes. Squeeze at the top and then lower the lifted leg back down to the floor keeping the leg straight. Try to not tap the floor with your foot in order to keep the squeeze going. Do as many reps as you'd like and then repeat on the other side. Let it burn.
06. Walking

Bangles can be attached to wrists or ankles for a nice walk or hike outside or on the treadmill. The choice is yours- make it your own!
07. Butt Kicks

Attach the Bangles to ankles and stand with your feet about hip-distance apart, with your arms at your sides. Slowly bring one of your heels to your butt to feel the hamstring muscle contract. Bring your heel back down and repeat with the other heel. Alternate between heels and build your speed if that’s what is comfortable for you. High-five!
08. Side Body Stretch

Wear the Bangles on your wrists and stand with your feet in a shoulder width position. Windmill one arm overhead to extend and bend the side of your body until you feel a stretch all down the extended arm and side body. Repeat this movement to the other side and as many times as needed until you feel your sides uncrunch!
4.9
Rated 4.9 out of 5 stars
Based on 1,684 reviews
Total 5 star reviews: 1.5k Total 4 star reviews: 158 Total 3 star reviews: 2 Total 2 star reviews: 5 Total 1 star reviews: 1
100%would recommend these products
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1,684 reviews
  • JJ
    Jess J.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    Love the bands & ankle weights, love the customer service even more!

    When my ankle weights arrived the stitching on the Velcro was coming apart. I opened a support ticket, sent in pictures and new ones were shipped out same day. I am truly impressive by their customer service. Its top notch. Now I am LOVING my bands and ankle weights and using them daily. Thank you Bala.

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  • SS
    Sarah S.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    So comfortable and easy to use

    Bought these as Christmas gifts and they were a big hit!

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  • JW
    Jody W.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Love the new yellow color.

    I love yellow but I’m picky about it. I thought the last set of yellow bangles was the best color but you’ve managed to top and compliment the older yellow at the same time. My work out improves when I enjoy looking at my equipment and seeing beautiful colors that make me smile. I’m not working out - I’m showing you these lovely colors and how they look as I move them around.

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  • CP
    Cecilia P.
    Verified Reviewer
    1 month ago
    Rated 3 out of 5 stars
    Quality isn't there

    I love my bala bangles bc they add weight to my pilates exercises, however soon after I got them as a gift, the velcro pulled off from its stitching and I had to use a safety pin to keep the weight from flopping around while using it. This worked until recently, when the safety pin fell off and now my bala bangle sort of dangles off my limb while i use it which is really annoying. I also find that the strap is almost too short to use around my ankles, so it works better as a wrist weight.

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  • VC
    Victoria C.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Best bangles!

    I love them, I take them to Pilates classes and they stay put well and are great quality!

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