The Everygirl featured Bala Bangles in a fitness article exploring how adding light weights can increase the intensity of everyday walking workouts. The article explains that wearable wrist or ankle weights—such as Bala Bangles—can introduce resistance training into simple activities like walking, helping engage more muscles while maintaining a low-impact routine.
According to the feature, Bala Bangles gained widespread popularity thanks to their sleek design and versatility. The weights can be worn during a variety of activities including walking, Pilates, yoga, or dance cardio, making it easy to incorporate strength training into daily routines.
The article also discusses the potential benefits of adding light resistance to walks, noting that weighted movement can raise workout intensity and activate additional muscle groups across the arms, core, and legs.
Read the full article → Level-Up Your Walking Workout With This Simple Fitness Hack
